What is Cellulite and How to Get Rid of It?
Cellulite refers to the dimpled appearance on thighs, bum or stomach caused by fat deposits that push through fibrous connective tissue. While itâ€™s not a serious health concern, many people want to get rid of cellulite for cosmetic reasons. There are several ways you can try to reduce the appearance of cellulite:
1. Exercise regularly – Regular exercise helps improve circulation and strengthen muscles which can help reduce the appearance of cellulite. Cardio exercises like running, cycling or swimming are particularly effective in reducing cellulite.
2. Drink plenty of water – Staying hydrated helps flush out toxins from your body and improves skin elasticity. Aim to drink at least 8 glasses of water per day.
3. Eat a balanced diet – A healthy diet rich in nutrients such as vitamins C, D, E and omega-3 fatty acids can help improve skin tone and texture. Incorporate foods like leafy greens, citrus fruit, nuts and seeds into your meals.
4. Use topical creams – Some creams contain ingredients like caffeine, retinol or alpha hydroxy acid (AHA) that may help reduce the appearance of cellulite. However, the effectiveness of these products varies depending on individual skin type and sensitivity.
The Best Treatments for Getting Rid of Cellulite on Thighs, Bum & Stomach
There are various treatments available for getting rid of cellulite including:
1. Endermologie – This treatment involves using a machine to massage and roll the affected areas while suctioning them. The aim is to break up fibrotic bands underneath the skin and stimulate lymphatic drainage.
2. Laser therapy – High intensity lasers targeted at specific areas can help break down fat cells and tighten loose skin. Results vary but some patients report significant improvement after multiple sessions.
3. Liposuction – Surgery can be used to remove excess fat from problem areas like thighs, bum or stomach. However, this procedure comes with risks and potential complications so consult with a doctor before considering surgery.
Are Cellulite Creams Effective in Reducing the Appearance of Cellulite?
While there is no guaranteed way to completely eliminate cellulite, some individuals have reported success using cellulite creams. These creams typically contain ingredients like caffeine, retinol or AHAs that claim to increase blood flow, firm skin and reduce the appearance of cellulite. However, the effectiveness of these products depends on individual skin type and sensitivity. Additionally, most studies suggest that topical creams alone are unlikely to provide significant reduction in cellulite unless combined with other forms of treatment like exercise or liposuction.
Exercise Routines That Can Help You Get Rid of Cellulite
Regular exercise has been shown to improve circulation, strengthen muscles and reduce the appearance of cellulite. Here are some exercise routines that can help you get rid of cellulite:
1. HIIT workouts – High Intensity Interval Training (HIIT) involves short bursts of intense cardio followed by periods of rest. Studies show that regular HIIT workouts can improve overall fitness levels and reduce the appearance of cellulite.
2. Strength training – Building stronger muscles through weight lifting or resistance band exercises can help improve posture and reduce the appearance of cellulite. Focus on exercises that target the glutes, hamstrings and abs.
3. Yoga – Yoga incorporates both stretching and strengthening movements that can help improve flexibility and reduce stress. Practicing yoga regularly can also promote relaxation and improve mental wellbeing.