When we talk about cellulite, we often associate it with women. But men also have cellulite, and it can be just as bad.
The good news is that there are cellulite creams and lotions available that can help you to reduce or even get rid of your cellulite.
Cellulite is a thickening of the skin, usually caused by excess fat deposits. These fat deposits cause the skin to lose its elasticity, and the skin becomes tight and bumpy. This causes the skin to look dimpled and lumpy.
If you want to know how to get rid of cellulite, you need to understand the causes of cellulite first. The main causes of cellulite are the following:
1. A sedentary lifestyle. This means that you don’t get enough exercise. If you don’t move your muscles, they will become flabby and weak. You may think that this is a problem only for people who sit at their desks all day long, but this is not true. Even if you are doing physical labor, you still need to move your muscles regularly to keep them strong and flexible.
2. A diet high in saturated fats and carbohydrates. When you eat too many foods high in saturated fats, such as meat, dairy products, and butter, your body produces more fat cells than normal. When you eat too many carbohydrates, such as breads, cereals, and pastries, your body produces more sugar than normal. Both of these can lead to cellulite.
3. Obesity. When you gain weight, you put more pressure on your skin. This leads to a loss of elasticity and a reduction in blood flow to the skin.
4. Hormonal changes. Certain hormones, such as estrogen, can cause your body to produce more fat cells than normal.
5. Sun exposure. Too much sun exposure can cause your skin to become dry and flaky.
Once you know the causes of cellulite, you can begin to find ways to reduce or eliminate it. Here are some things you can do to reduce cellulite:
1. Exercising. As mentioned above, if you don’t exercise regularly, you will put on extra pounds and develop cellulite. To prevent cellulite from getting worse, you should exercise at least 3 times a week.
2. Diet. Eating a healthy diet can help you to lose weight. You should try to avoid eating too much fat, sugar, and carbohydrates.
3. Sleep. Getting enough sleep is important because it helps your body to repair itself.
4. Moisturize. Make sure that you moisturize your skin every day.
You can use any number of cellulite creams and lotion to reduce or even get rid completely of cellulite. Some of the most popular ones include:
â€¢ CelluLift. This cream contains caffeine and other ingredients that work to break down the fat cells in your skin. It also contains retinol, which increases blood flow to your skin.
â€¢ CelluSmooth. This cream contains caffeine, glycerin, and pyridoxine. It also contains a special ingredient called Retinol.
â€¢ Cellulite Solution. This cream contains caffeine, vitamin E, and a special blend of herbs.
â€¢ Cellulitis. This cream contains caffeine, green tea extract, and lactic acid. It also contains an anti-inflammatory agent.
â€¢ Cellulaze. This cream contains caffeine, caffeine citrate, and panthenol. It also contains a special extract called Hydroxypropyl Methylcellulose.
â€¢ Cellulase. This cream contains caffeine, panthenol, and glycerin. It also contains an enzyme called lipase.
â€¢ Cellulon. This cream contains caffeine, grapefruit seed extract, and hydrolyzed collagen. It also contains an anti inflammatory agent.
â€¢ CelluFresh. This cream contains caffeine, aloe vera gel, and glycerin.
â€¢ CelluSoft. This cream contains caffeine, a special antioxidant called Tocopherol, and glycerin. You should apply it twice a day.
â€¢ CelluFirm. This cream contains caffeine, an anti-inflammatory agent, and a special enzyme called Lipase.
â€¢ CelluSculpt. This cream contains caffeine, hydroxyproyl methylcellulose, and glycerin. The ingredients in this cream work together to smooth out your skin.